If you or someone you know is in immediate danger, please call 911 or go to the nearest emergency room immediately.

Mental Health Support

You are not alone. Here are resources to help you find the support you need.

Online Resources

Digital tools, hotlines, and educational materials accessible from anywhere.


  • 988 Suicide & Crisis Lifeline

    Free, confidential support for people in distress, 24/7.

    Call or Text 988
  • Crisis Text Line

    Text HOME to 741741 to connect with a crisis counselor.

  • MentalHealth.gov

    Essential information about mental health conditions and recovery.

    Visit Website →

Find a Professional

Guides and directories to help you locate therapists, psychiatrists, and counselors.


  • Medical Insurance

    Call your insurance or look-up their in-network providers.

  • Psychology Today Directory

    Search for therapists by zip code, insurance, religious affiliation and specialty.

    Search Directory →
  • Bay Area Muslim Therapists

    Search for muslim therapists in the Bay Area.

    Check Website →
  • SAMHSA Treatment Locator

    Find treatment facilities for substance use and mental health in the US.

    Find Treatment →

Organizations

Non-profits and advocacy groups offering community support and specialized care.


  • Khalil Center

    A psychological and spiritual community wellness center advancing the professional practice of psychology rooted in Islamic principles.

    Visit Khalil Center →
  • Maristan

    offer culturally and religiously tailored mental health services, creating a secure haven for individuals.

    Visit Maristan →
  • NAMI (National Alliance on Mental Illness)

    Grassroots mental health organization dedicated to building better lives.

    Visit NAMI →